The One Pager | Guided GLP-1 Weekly Planner | Printable, Fillable and Interactive PDF

Your GLP‑1 journey starts here. One page. Physical, emotional, and behavioral insight - all in one place.
Get a clear and encouraging start - or refine your current routine - with this one-page GLP‑1 tracker, designed to help you log injections, monitor symptoms, track progress, and reflect on your wins.

Whether you’re on Mounjaro, Ozempic, Wegovy, Zepbound, or any other GLP‑1 medication, this sample offers a meaningful glimpse into the full system we’ve built to support real, lasting change.

✅ WHAT’S INCLUDED:
🩺 Injection log (site, dose, day of week)
⚖️ Weight tracker
💧 Protein + hydration log
🤒 Symptom severity tracker
🔻 Appetite suppression rating
🌟 Win of the week (for those non-scale victories!)
🩸 Bonus: Blood glucose tracking for those who need it

🧡 WHY THIS MATTERS:
This one pager blends elements from all three of our core packs:

- Progress: Track metrics and side effects with clarity
- Reflect: Take time to reflect and capture NSVs and emotional shifts
- Rhythm: Reinforce helpful habits and patterns

If you like this layout and structure, you’ll love the full system.

📦 THE COMPLETE SYSTEM (Coming Soon!):
-> 🧭 The Progress Pack - physical tracking and symptoms
-> 🧠 The Reflect Pack - mood, mindset, and non-scale victories
-> 🔁 The Rhythm Pack - habit and routine building
-> 💻 The Insights Pack - all your data, visualized (Notion)
-> 🎨 The Curate Pack - your custom mix
-> 🌟 The Guided Pack - every tool, all in one place (+ exclusive pages!)

🖨️ DETAILS:
- Delivered as high-resolution PDF (A4 + US Letter) in standard and interactive formats
- Printable or usable with digital annotation tools or interactive with Adobe
- This product is a single-page preview in our brand color - full colorway options available in all core packs (coming soon!).